I used to love books, but after having children I found the only books I read were ones aimed at the children. If I were lucky Id read a few pages of a magazine I just never had the time to read anymore!

So for my birthday (Which was in August) the girls were pestering me for ideas of what to get me, so I asked for Khloe Kardashian’s book. Strong looks better naked. A few months previous to them asking I had started to watch the TV series of Keeping Up With The Kardashians and at the point of them asking I was up to the series in which Khloe was writing her book. I had fallen in love with the TV series, after years of listening to others saying the Kardashians were a load of crap.. so I thought if her book was anything like she was on screen id love it.

8 months later, I have finished the book! It took a while to read, not because it was dull or hard to get into but because that’s how hard I find it to get some free time to just sit and read.

It was an amazing read! I read it from start to finish constantly nodding my head, relating to the words she was writing. This book gave me the kick I needed to go join weight watchers, buy myself a fit bit and flush out the negativity in my life.

As I read through the book it changed my perception on a lot of things. Before I had joined other weight loss classes and stuck at them for the first few weeks then give up! The book made me see that changing my diet was a life change not just a quick fix. If I wanted to seriously become ‘strong’ in mind body and soul I would need to change my mind set. I needed to incorporate exercise and structure. I needed to eat mindfully! Its all good and well telling me I can eat as much pasta as I want but the old me would sit there and eat the full packet! I knew subconsciously that I was cheating myself but my mind set was not on becoming a different person. The old me was still grasping at the binge eating and hopes that I would just wake up one day and be skinny. Khloe made me realise the old me isn’t going to help create the healthier, strong me. She made me see that to feel better in myself I would need to make change to the way in which other people have an impact on my life. The negative people around me were only making me feel negative. The moaning and bitching was completely irrelevant to my life and was so draining. I removed myself from the situations. I cut my ties and I feel so much better for doing so.

I am far from where I want to be, but I have taken the steps to begin the journey. The steps I wouldn’t have taken had I not read this book.

Khloe Kardashian is an inspiration to! Before I watched the TV series and read her book I didn’t understand what she was about. I thought like many others do she was simply famous for being famous. How very wrong that was! She is a very strong and clever lady! She certainly has impacted my life and made me want to change for the better. We all deal with crap! We all struggle with certain things! But ultimately its down to us to pave our path.

Anyone that needs a bit of inspiration in relation to weight loss, fitness, inner strength, mindfulness, soul searching or anyone that’s after a good read! I would recommend Khloe Kardashian, Strong looks better naked!